Tips To Make Jerk Chicken Recipe Easy Simple

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Jerk chicken is a Jamaican staple, renowned for its fiery kick and bold flavors. This recipe takes you through the process of creating this classic dish at home, all without the hassle. No fancy marinade or grilling required! We’ll guide you through a simple yet flavorful jerk marinade that infuses your chicken with a symphony of Caribbean spices.

Why This Recipe is Awesome

Jamaican Jerk Chicken
Jamaican Jerk Chicken

Easy and Beginner-Friendly: This recipe skips the traditional overnight marination, making it perfect for weeknight dinners.

  • Packed with Flavor: The homemade jerk marinade delivers an authentic and delicious punch of Caribbean spice.
  • Versatile: Enjoy jerk chicken with rice and peas, grilled vegetables, or even in tacos!

  • Ingredients

    (Serves 4)

    1 1/2 pounds boneless, skinless chicken breasts or thighs (trimmed)

  • For the Jerk Marinade:
  • 2 scallions, chopped
  • 1 scotch bonnet pepper, seeded and chopped (use gloves! habanero pepper can be substituted)
  • 1 red bell pepper, chopped
  • 4 cloves garlic, peeled and minced
  • 1 tablespoon whole allspice berries
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1/4 cup olive oil
  • 1/4 cup orange juice
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt (or to taste)

  • Directions

    1. Prepare the Marinade: In a food processor or blender, combine the scallions, scotch bonnet pepper, bell pepper, garlic, allspice berries, thyme, nutmeg, cinnamon, cloves, black pepper, soy sauce, brown sugar, olive oil, orange juice, lime juice, and salt. Blend until a smooth paste forms.

    2. Marinate the Chicken: Place the chicken in a large bowl and pour the jerk marinade over it. Toss to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

    3. Cook the Chicken: There are three ways to cook your jerk chicken:

    Pan-Seared: Heat a large skillet over medium heat. Add a tablespoon of olive oil and swirl to coat the bottom of the pan. Remove the chicken from the marinade and discard any remaining marinade. Cook the chicken for 5-7 minutes per side, or until cooked through and golden brown.

    Baked: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Remove the chicken from the marinade and discard any remaining marinade. Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until cooked through.

    Grilled: Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any remaining marinade. Grill the chicken for 5-7 minutes per side, or until cooked through and slightly charred.

    4. Rest and Serve: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat for a more flavorful experience.

    5. Enjoy! Serve your jerk chicken with your favorite sides, such as rice and peas, grilled vegetables, or a simple salad.

    Nutrition Facts (Per Serving)

    Calories: 400

  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 80mg
  • Sodium: 400mg (depending on the amount of salt used)
  • Carbohydrates: 20g
  • Sugar: 5g
  • Protein: 40g

  • Please note: This is an approximate nutritional value based on the ingredients used. Actual values may vary depending on the specific brands of ingredients chosen.

    Conclusion

    This jerk chicken recipe is a fantastic way to bring the vibrant flavors of the Caribbean to your dinner table. With its simple preparation and bold taste, it’s sure to become a new favorite. So ditch the takeout menu and whip up this delicious dish at home!

    FAQs

    1. Can I use boneless, skinless chicken thighs instead of breasts?