Guide To Make Protein Bar Recipe Low Carb Easy

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Craving a delicious and satisfying snack that won’t derail your low-carb goals? Look no further than this homemade protein bar recipe! Packed with protein, healthy fats, and fiber, these bars are perfect for a quick on-the-go breakfast, post-workout pick-me-up, or afternoon treat. Plus, they’re incredibly easy to customize with your favorite flavors and ingredients.

Why You’ll Love This Recipe:

Low Carb Protein Bars Recipe (Peanut Butter)
Low Carb Protein Bars Recipe (Peanut Butter)

Low-Carb and Keto-Friendly: With less than 5 grams of net carbs per bar, this recipe fits perfectly into a low-carb or keto diet.

  • High in Protein: Each bar boasts a hefty dose of protein to keep you feeling full and energized.
  • Easy to Customize: Feel free to experiment with different nut butters, seeds, and spices to create your own unique flavor combinations.
  • No Bake Required: No need to heat up the kitchen! This recipe comes together quickly and easily without any baking involved.

  • Ingredients:

    Low Carb Protein Bars Recipe (Peanut Butter)
    Low Carb Protein Bars Recipe (Peanut Butter)

    1 cup (120g) almond flour

  • ½ cup (60g) unsweetened shredded coconut
  • ¼ cup (60g) whey protein powder (unflavored or vanilla recommended)
  • ¼ cup (50g) almond butter (creamy or crunchy)
  • ¼ cup (60ml) melted coconut oil
  • ¼ cup (60ml) sugar-free maple syrup (or other liquid sweetener)
  • 2 tablespoons (30ml) chia seeds
  • ¼ cup (50g) chopped nuts (almonds, pecans, walnuts, etc.)
  • ¼ cup (40g) chopped dark chocolate (optional, at least 70% cacao)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt

  • Directions:

    1. In a large bowl, whisk together the almond flour, shredded coconut, protein powder, cinnamon, and salt.
    2. In a separate bowl, mix the almond butter, melted coconut oil, and maple syrup until smooth and well combined.
    3. Pour the wet ingredients into the dry ingredients and stir until everything is evenly incorporated.
    4. Fold in the chopped nuts and dark chocolate (if using).
    5. Line an 8×8 inch baking pan with parchment paper. Press the protein bar mixture evenly into the prepared pan.
    6. Using the back of a spoon or a flat spatula, press down firmly to create a compact and even layer.
    7. Freeze the protein bars for at least 2 hours, or until completely solid.

    Nutrition Facts (per bar):

    Calories: 300

  • Fat: 18g
  • Net Carbs: 4g (depending on the ingredients used)
  • Fiber: 6g
  • Protein: 20g

  • Tips:

    For a softer texture, store the protein bars in the refrigerator instead of the freezer.

  • These bars can be easily doubled or tripled to make a larger batch.
  • Experiment with different nut butters, such as cashew butter or peanut butter.
  • Add a pinch of sea salt to the top of the bars for a touch of extra flavor.
  • Want a fruity twist? Mix in some dried cranberries, chopped cherries, or chopped blueberries.

  • Conclusion:

    These homemade low-carb protein bars are a delicious and convenient way to satisfy your sweet tooth while staying on track with your dietary goals. With minimal ingredients and no baking required, this recipe is perfect for busy lifestyles. So ditch the store-bought protein bars loaded with hidden sugars and artificial ingredients, and whip up a batch of these homemade bars today!

    FAQs:

    1. Can I use a different type of protein powder?

    Yes, you can use any type of protein powder you prefer. However, flavored protein powders may add additional carbs to the recipe. Be sure to adjust the amount of sweetener accordingly.

    2. What can I substitute for the almond flour?

    You can substitute coconut flour for the almond flour in a 1:1 ratio. However, coconut flour is more absorbent, so you may need to add a little extra liquid to the recipe. Start with 1 tablespoon of additional melted coconut oil or water and adjust as needed.

    3. How long will these protein bars last?

    These protein bars will stay fresh in the freezer for up to 3 months. They can also be stored in the refrigerator for up to 2 weeks.

    4. Can I make these protein bars vegan?

    Absolutely! Simply use a vegan protein powder and substitute the almond butter with a nut butter of your choice, such as sunflower seed butter or tahini.