Tips To Prepare Best Summer Salmon Recipes The Best

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Salmon is a delicious and versatile fish that’s perfect for summer meals. It’s packed with protein, healthy fats, and essential nutrients, making it a great choice for a well-balanced diet. Plus, it cooks quickly and easily, ideal for those hot summer days when you don’t want to spend hours in the kitchen.

This guide explores a variety of mouthwatering salmon recipes that are perfect for the season. Whether you’re looking for something light and refreshing, or a dish with bolder flavors, we’ve got you covered.

Summer Salmon Recipe - Blackened Summer Salmon
Summer Salmon Recipe – Blackened Summer Salmon

Grilled Salmon with Lemon and Dill

This classic recipe is a great way to showcase the natural flavor of salmon. The lemon and dill add a touch of brightness and freshness, making it perfect for a light summer meal.

Ingredients:

2 salmon fillets (about 6 ounces each)

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • Salt and freshly ground black pepper, to taste

  • Directions:

    1. Preheat your grill to medium-high heat.
    2. In a small bowl, whisk together olive oil, lemon juice, dill, salt, and pepper.
    3. Brush the salmon fillets with the marinade on both sides.
    4. Place the salmon on the preheated grill and cook for 4-5 minutes per side, or until cooked through. The flesh should be opaque and flake easily with a fork.

    Nutrition Facts (per serving):

    Calories: 350

  • Protein: 40g
  • Fat: 20g
  • Carbs: 0g

  • Cedar Plank Salmon with Maple Glaze

    This recipe takes grilled salmon to a whole new level. The cedar plank imparts a wonderful smoky flavor, and the maple glaze adds a touch of sweetness.

    Ingredients:

    1 cedar plank, soaked in water for at least 30 minutes

  • 2 salmon fillets (about 6 ounces each)
  • 1/4 cup pure maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground ginger
  • Salt and freshly ground black pepper, to taste

  • Directions:

    1. Preheat your grill to medium-high heat.
    2. In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, ginger, salt, and pepper.
    3. Place the salmon fillets on the soaked cedar plank. Brush the salmon with the glaze.
    4. Place the cedar plank on the preheated grill and cook for 15-20 minutes per side, or until cooked through and the glaze is caramelized.

    Nutrition Facts (per serving):

    Calories: 450

  • Protein: 45g
  • Fat: 25g
  • Carbs: 20g

  • Pesto Crusted Salmon with Roasted Vegetables

    This recipe is a one-pan wonder, perfect for busy weeknights. The pesto crust adds a burst of flavor, while the roasted vegetables provide a healthy and satisfying side dish.

    Ingredients:

    2 salmon fillets (about 6 ounces each)

  • 1/2 cup pesto
  • 1 tablespoon olive oil
  • 1 head of broccoli, cut into florets
  • 1 red bell pepper, sliced
  • 1 red onion, sliced
  • Salt and freshly ground black pepper, to taste

  • Directions:

    1. Preheat your oven to 400°F (200°C).
    2. Toss broccoli, bell pepper, and onion with olive oil, salt, and pepper. Spread the vegetables on a baking sheet.
    3. Spread the pesto evenly over the salmon fillets.
    4. Place the salmon fillets on top of the vegetables on the baking sheet.
    5. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender-crisp.

    Nutrition Facts (per serving):

    Calories: 500

  • Protein: 50g
  • Fat: 30g
  • Carbs: 30g

  • Conclusion

    These are just a few ideas to get you started on your summer salmon journey. With so many delicious recipes to choose from, you’re sure to find one that you and your family will love.

    FAQs

    1. What are some other good summer sides to serve with salmon?

    There are many great options! Consider grilled vegetables, quinoa salad, potato salad, or a refreshing summer salad with mixed greens, berries, and feta cheese.

    2. Can I use frozen salmon for these recipes?

    Yes, you can absolutely use frozen salmon. Just be sure to thaw it completely before cooking.